May I touch you? About boundaries and desire between men
‘May I touch you?’ I ask. He looks at me questioningly and shrugs his shoulders. ‘Isn’t that what we’re here for?’ The indifferent tone in which he says it makes me start to doubt myself for a moment. My first reflex is to adapt to the norm this other man sets. Until I realize: this is precisely where it touches the core of intimacy and sexuality.
This situation took place during a multi-day training course on intimacy and sexuality. A theme that is precisely about working on the boundary: between desire and restraint, between closeness and autonomy, between what is exciting and what feels unsafe. The assignment was to touch each other’s bodies and experience what this does to you. My need to first check with him if he agreed to this stemmed from carefulness. Towards him, but also towards myself.
Crossing the boundary
For as a gay man, I know the other route all too well: crossing the boundary and just seeing what happens. You see a profile online that appeals to you, send some flirty messages, check what the other person is looking for, and before you know it, you are exchanging explicit photos or planning a sex date. Or you go to a cruise bar, walk around in revealing jockstraps, and before you know it, you feel a hand on your buttocks or genitals. And if you push a hand or mouth away in the sauna, the other person sometimes still tries to persuade you to have sexual contact. It can certainly lead to an exciting evening, but it can also cause emotional insecurity, confusion, and boundary-crossing behavior. Too often we have been touched in ways and places that were not pleasant or safe.
Where does your personal boundary lie?
Boundaries are personal and depend on location, timing, and context. What you experience as pleasant at home with your partner may feel uncomfortable in a public place. Or vice versa: what seems predictable at home can become exciting as soon as there is a chance that others might see you. A boundary is therefore not always a hard line.
Sometimes it is more of a signal from your body asking for attention. Your boundaries are partly shaped by what you learned about intimacy and sexuality from your upbringing, culture, and environment. If you grow up in a religious environment, views on sex can be very different than if sexuality was discussed openly and freely at home. A belief such as ‘if you enjoy sex, you are a slut’ can be restrictive and cause tension, pressure, and shame. Conversely, the thought ‘I allow myself to be a sexual being’ can provide space and be liberating.
Previous experiences also determine how you approach intimacy and sexuality. Many gay men have faced situations at a young age where their boundaries were not properly recognized or respected. For example, because you did not yet know how to set your boundaries, or because you were seeking recognition from other boys and men. If such experiences have not been sufficiently processed, this can carry over during sex: you stiffen up, lose contact with your body, dissociate, or only recognize your boundaries after you have already crossed them.

Boundaries are essential. They help you take care of yourself and protect your self-worth. Yet, many men I counsel find it difficult to recognize and express their boundaries. Sometimes they have crossed their own boundaries so often that they no longer really know where those boundaries lie. Or they let their boundaries be determined by the norms of the scene, the place, or the other person. This is often accompanied by a fear: if I set my boundary, the other person might back off.
If we do experience boundaries, they are often rational: we decide what is or isn't possible, but are less attuned to what our body is indicating. There is also often confusion regarding the underlying need. We long to be seen, to feel safe, or to experience genuine connection. But because that feels more vulnerable and sex is usually more readily available, we sometimes choose sex over intimacy. You might recognize this, for example, by the fact that you are left with a feeling of emptiness, loss, or loneliness afterwards.
Do you recognize yourself in this?
Do you find it difficult to feel or set your boundaries? Do you notice that you sometimes confuse intimacy with sexuality? Or that you find it difficult to fully reveal yourself during sex? Then it can help to explore what intimacy and sexuality mean to you. What image do you have of both concepts? What beliefs do you carry regarding intimacy, and what regarding sexuality? Are those beliefs limiting or actually empowering, and are they truly yours, or have you unconsciously adopted them from others?
A boundary does not automatically mean that you are rejecting the other person. A boundary can also mean: not this, but that. Not there, but here. Not now, but perhaps later. It is precisely by exploring and expressing your boundaries that you take your own needs seriously. And you give the other person the chance to truly meet you — not just in sex, but also in connection.
Perhaps, therefore, learning to be touched does not begin with the other person's hand, but with listening to yourself. What do I feel? What do I want? What do I need to remain present? There, in that honest contact with yourself, the space is created in which touch is not something you endure, but something you can consciously say yes to.
How can I help you?
Je las een artikel van Gay Men Coaching
- Cursus zelfliefde - Leer stap voor stap hoe je een positief zelfbeeld opbouwt.
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- Individuele coaching - Als je de relatie met jezelf of anderen wilt verbeteren.
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