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  TRUE SELF LOVE.   MORE CONFIDENCE.   DEEPER CONNECTIONS.  

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Online & offline support  for every stage in your life

Work on your personal goals 

Personal sessions

Discover who you are, what your qualities are and how to let go of fear and shame. With self-reflection and practicing new behaviors, you create confidence and firmness in who you are and want to be.

LEARN WITH AND FROM OTHER MEN

Men's Group

Share what's on your mind. Discover how other men deal with themes such as being gay, intimacy and sexuality. And learn to take your space. So that you experience connection and fulfillment.

READ ABOUT SHAME, INTIMACY & DATING

Over 40 articles

Read free articles on topics that concern me or that I encountered over the years in working with men. For example, how to improve the relationship with yourself and others.

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Working with Rene was an awesome experience. Being coached by a gay coach was incredibly and allowed me to be completely comfortable being transparent and real with our sessions. 

Rene had a great sense when to stop me from rambling and go deep in an area. These deep dives were helpful for my goal to be in a position to have better relationships with me now loving myself.
JAMEs

Latest topics & updates

Why genuine connection comes with taking risks

Many of the men I work with yearn for a relationship where you feel completely seen, heard, and supported. But what if connections remain superficial and you crave more connection?

An open relationship, a curse or a blessing? About the pros and cons

Many gay couples have some form of open or non-monogamous relationship. But how and when should you bring this up, which form should you choose, and what are the pros and cons?

The stages of self-acceptance most gay men go through

How can you accept yourself if you are convinced that you are not good enough? Not in the eyes of the other and especially not in the eyes of yourself. In this article I explain how to break this pattern.

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May I touch you?
About boundaries and desire between men

Boundaries are essential. They help you take care of yourself and protect your self-worth. Yet, many men I counsel find it difficult to recognize and express their boundaries. This is often accompanied by a fear: if I set my boundary, the other person might back off.
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